Yoga 101
Learn the basics, of what yoga is, physically and spiritually. Learn the most common poses and their names, what they help, as well as modification you can make as a beginner, and suggestions on how to deepen the practice as you advance.
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About this course
- $15.00
- I often hear "I would try yoga but I feel silly because I have no idea what I'm doing" This course, is the solution! Learn the basics, of what yoga is, physically and spiritually. Learn the most common poses and their names, plus helpful tips, modifications for beginner, and ways to deepen your practice as you advance.